Hitchhiking In Panama Is Kinda Easy But Weird.

Hitchhiking in Panama is something that sparks curiosity among backpackers and adventurous travelers, but in practice it comes with risks that are often overlooked. While stories of friendly drivers giving rides abound on travel blogs, the reality is that there are significant safety concerns, especially for solo travelers or those unfamiliar with local roads and customs. Panama has long stretches of highways and rural roads where drivers may be reluctant to stop, leaving hitchhikers waiting for hours under the sun or rain. Traffic can also be unpredictable, with buses, trucks, and motorcycles speeding along narrow roads, making the act of standing on the shoulder potentially dangerous.

One of the first do’s of hitchhiking anywhere is to understand the local culture, and in Panama, casual thumb-outs are not a common practice. Drivers are often cautious of picking up strangers, especially foreigners. Language barriers can also complicate interactions, even when gestures are made. Travelers should always carry a charged phone, identification, and some cash for emergencies. It’s also wise to dress inconspicuously and avoid displaying valuables while trying to catch a ride, as this can make you a target for opportunistic crime.

The don’ts are equally important. Avoid hitchhiking alone at night, in remote areas, or along highways that are isolated or poorly lit. Do not accept rides from drivers who appear intoxicated or who make you feel uncomfortable. Avoid carrying large backpacks that make you a more visible target and take note of license plates or vehicle details whenever possible. While Panama is not inherently dangerous, petty crime and opportunistic theft exist, and hitchhiking can amplify those risks.

Many travelers think they can negotiate the terrain and trust their instincts, but road conditions in Panama vary widely. Mountain roads, especially in Chiriquí and the central highlands, can be narrow and winding. Rainy seasons turn dirt roads into muddy and slippery paths. On the coast and in lowland areas, the sun can be relentless, and waiting for hours without water or shade can quickly become hazardous. These are practical considerations that make hitchhiking less appealing than it seems in theory.

Another factor is reliability. Unlike organized bus schedules, there is no guarantee that a driver will stop. Hitchhiking depends entirely on luck and the goodwill of strangers, which makes it unpredictable. For travelers on tight schedules or those trying to reach specific destinations, waiting for rides can be frustrating and time-consuming. Missed connections and delays can ruin carefully planned itineraries, which is a common complaint among novice hitchhikers.

In contrast, Panama’s bus system is both cheap and remarkably safe, making it the preferred mode of travel for most backpackers. Buses run on established schedules, with frequent departures from major cities like Panama City, David, Santiago, and Chiriquí Grande. Even on rural routes, buses are reliable, air-conditioned, and inexpensive, often costing just a few dollars for journeys that would take hours to hitchhike. This predictability removes the stress of waiting for rides and allows travelers to plan their day with confidence.

Buses also allow travelers to meet locals and other travelers in a way that hitchhiking cannot. Shared rides on buses give insight into daily life, and interactions with fellow passengers can provide valuable tips on destinations, routes, and hidden gems. For solo travelers, buses are a safer social environment compared to being alone on the side of a highway.

Another advantage of buses is comfort and luggage management. Backpackers can store their packs safely, travel longer distances without exhaustion, and avoid exposure to sun, rain, or cold. Buses in Panama are generally well-maintained, and while not luxurious, they offer a level of convenience that makes overland travel enjoyable rather than stressful.

Ultimately, while hitchhiking may seem adventurous, in Panama it carries unnecessary risks. Road safety, unpredictable drivers, and the potential for crime make it a less-than-ideal way to travel, especially when reliable alternatives exist. Using buses allows travelers to move quickly, cheaply, and safely between towns, islands, and cities without compromising comfort or security.

In our opinion, the best approach for getting around Panama is simple: take the bus. It is affordable, safe, and efficient, and it provides a stress-free way to explore the country without gambling on strangers’ goodwill or waiting for hours on the roadside. Hitchhiking may appear romantic in stories, but the reality is that buses are the smarter, more reliable choice for anyone looking to enjoy Panama safely.

Best Options For Flights From Canada To Panama. Investigate These Options!

Traveling from Canada to Panama offers several convenient and cost-effective flight options that bypass the United States, saving both time and potential visa hassles. Here are four noteworthy routes to consider:

1. WestJet: Calgary to Panama City

WestJet has introduced a direct flight from Calgary (YYC) to Panama City (PTY), providing a seamless connection for travelers from Western Canada. This non-stop service eliminates the need for U.S. layovers, offering a straightforward journey to Panama. Passengers can expect competitive pricing, with round-trip fares starting at approximately CAD $400, depending on the season and booking time. This route is particularly advantageous for those looking to avoid lengthy layovers and U.S. immigration procedures.

2. Copa Airlines: Toronto and Montreal to Panama City

Copa Airlines offers daily direct flights from both Toronto (YYZ) and Montreal (YUL) to Panama City. These non-stop services are ideal for travelers from Eastern Canada, providing efficient connections to Panama. Flight durations are around 6 to 7 hours, and round-trip fares typically start at USD $428. Copa's extensive network in Latin America also facilitates easy connections to other destinations within the region.

3. Air Transat: Toronto to Rio Hato

A lesser-known gem, Air Transat operates seasonal direct flights from Toronto (YYZ) to Rio Hato (RIH), located near Playa Blanca on Panama's Pacific coast. This route is particularly appealing for travelers heading to beach destinations without the need to transit through Panama City. Round-trip fares for this route start at approximately USD $544, making it a cost-effective choice for those planning a beach-centric itinerary.

4. Connecting via Cancun: WestJet or Flair to Cancun, then Copa to Panama City

For travelers seeking flexibility and potential savings, combining flights can be an effective strategy. WestJet and Flair Airlines offer direct flights from various Canadian cities to Cancun (CUN). From Cancun, Copa Airlines provides daily non-stop flights to Panama City. This two-leg journey allows travelers to explore Cancun briefly and then continue to Panama. Round-trip fares for this combined itinerary can start as low as USD $318, depending on the chosen routes and booking times.

Advantages of These Routes

Opting for these direct flights offers several benefits:

* Avoiding U.S. Transit: By choosing non-stop services, travelers can bypass U.S. airports, simplifying the travel process and avoiding potential visa requirements.

* Cost Savings: These routes often present competitive pricing, especially when booked in advance or during promotional periods.

* Time Efficiency: Direct flights reduce overall travel time, allowing for more time to enjoy destinations upon arrival.

Considerations

While these routes offer numerous advantages, it's essential to consider factors such as seasonal availability, baggage policies, and potential layover durations when planning your trip. Always check with airlines for the most current schedules and fares.

In conclusion, these four flight options provide Canadian travelers with diverse and efficient ways to reach Panama, each catering to different preferences and budgets. Whether you're departing from the west or east coast, or considering a combined itinerary through Cancun, these routes offer flexibility and convenience for your journey to Panama.

Still A Secret In Panama. Panama's Cheapest Domestic Flights

Panama has long relied on Air Panama as the main domestic airline connecting the capital to Bocas del Toro, David, and other destinations. In recent years, however, Wingo has emerged as a new low-cost competitor looking to shake things up. Wingo, originally a Colombian budget carrier, began operating domestic flights within Panama in 2023, starting with the Panama City to David route. Travelers have been watching closely to see if the airline will expand to cover Panama City to Bocas del Toro, one of the country’s most popular routes for backpackers and beach lovers. The possibility of cheaper fares on this corridor has generated plenty of buzz.

Currently, Wingo advertises domestic flights for as little as thirty-nine dollars one way, a striking difference from the typical one hundred fifty to two hundred dollar fares charged by Air Panama to Bocas del Toro. Although these low fares are primarily seen on the Panama to David route, they provide a strong indication of what pricing could look like if Wingo officially opens service to Bocas. Even if final prices creep up once luggage and extras are added, the base fares alone are likely to draw budget travelers who are used to paying a premium just to avoid the long bus and boat rides across the country.

One thing travelers like about Wingo is the straightforward online booking process, which feels modern and user-friendly compared to some regional competitors. Their flight times also tend to be practical, often aimed at weekend travelers with departures on Fridays and returns on Sundays. For backpackers who want to squeeze in a quick trip to the islands, that timing is convenient. Many passengers also comment on Wingo’s affordability, noting that even with added extras, tickets can still be significantly cheaper than those offered by other airlines.

On the downside, customer reviews highlight recurring frustrations. Hidden fees are the most common complaint, with extra charges for checked luggage, carry-ons beyond the smallest size, and even seat selection. Some passengers only discover these costs at the airport, which can double the price of a supposedly cheap ticket. Others report inconsistent customer service, with long waits on the phone or unhelpful staff when trying to resolve booking problems. For those who want a truly stress-free experience, these hassles can be a dealbreaker.

Reliability is another issue that travelers weigh carefully when considering Wingo. As with many budget airlines, delays and cancellations are not unusual. Some passengers have shared stories of last-minute changes or outright cancellations with little notice, and refunds are often slow to process. For a domestic vacation where every day counts, these kinds of disruptions can be costly. On the flip side, many flights run smoothly, and some travelers have nothing but good things to say about their on-time, efficient journeys.

One of the most important things to understand when flying Wingo is the hidden costs structure. The basic ticket usually includes only a small personal item. If you want to bring a carry-on or a checked bag, you have to pay extra. Choosing your seat comes with another fee, and if you forget to check in online, checking in at the airport can also cost more. Even onboard snacks and drinks must be purchased. For budget-savvy travelers who plan ahead and travel light, these fees can be minimized, but for those expecting full service, the costs can be a shock.

Compared to Air Panama, Wingo’s customer experience is less polished, but the trade-off is price. Air Panama has long been the reliable, established option with frequent flights and more predictable service, but it rarely discounts tickets significantly. Wingo positions itself as the airline for backpackers, students, and locals who are willing to deal with a little uncertainty to save money. This contrast has sparked debate within Panama’s travel community about whether the risk is worth it for a short domestic hop.

If Wingo does expand to Bocas del Toro, it could reshape how travelers move around the country. The Bocas route is one of the most in-demand domestic services in Panama, used not only by tourists but also by locals and business travelers. With fares often pushing two hundred dollars round trip on existing carriers, Wingo’s entry could open the islands to a new wave of budget travelers who previously opted for the cheaper bus-and-boat journey that takes nearly a full day.

Backpackers, in particular, would benefit from the increased competition. Many already choose to break up the trip from Panama City to Bocas by stopping at hostels like Lost and Found in the cloud forest, making the overland journey more manageable. But with cheap flights, some would happily skip the long buses and head straight to the Caribbean islands in just an hour. The existence of both budget flights and the traditional overland route would give travelers more flexibility to balance time and money.

In the end, Wingo represents both opportunity and caution for travelers in Panama. The potential for affordable flights to Bocas del Toro is exciting, especially when compared with the high prices currently charged. But travelers must go in with their eyes open, understanding the hidden fees, the risks of cancellations, and the trade-offs of flying with a budget carrier. For those who pack light, book early, and stay flexible, Wingo could become the best way to fly to Panama’s islands on a budget. For others, the reliability of established carriers or even the slower overland route might feel like a safer choice. Either way, the rise of Wingo is already changing Panama’s domestic travel scene.

Grocery Shopping In Panama. Everything You Need To Know About Large Supermarkets That Carry Imported Goods And Local Goods

Panama has a surprisingly wide range of supermarket chains for such a small country, and almost every town with a decent population has at least one or two options. For travelers and expats, knowing the differences between these chains can make shopping easier, whether you are looking for affordability, international products, or even specialty items like vegan and gluten-free goods. Each chain has its own strengths, and part of the fun of living or traveling in Panama is figuring out which one best matches your needs.

One of the biggest names across the country is Super 99, a chain owned by a former Panamanian president. Super 99 stores are large, brightly lit, and often found in urban areas and medium-sized towns. They tend to carry a mix of local products and some imported goods, though they don’t usually have the widest international selection. Their prices are affordable compared to other chains, making them popular among locals. For budget-conscious shoppers, Super 99 is often the best balance of value and availability.

Riba Smith, on the other hand, is the go-to supermarket for imported goods. Found mainly in Panama City, this chain is beloved by expats for its wide range of American, European, and Asian products. From specialty cheeses to vegan ice creams and plant-based milks, Riba Smith carries items that can be hard to find elsewhere in the country. They also have a strong bakery section with good bread and pastries, which is often lacking in other supermarkets. The downside is that prices are higher than in other chains, but for those craving international comfort foods, Riba Smith is worth the extra cost.

Rey is another major supermarket brand with locations throughout the country. Rey stores are known for their clean layouts, decent produce, and good bakery sections. They carry a moderate selection of imported goods, not quite as extensive as Riba Smith but more than Super 99. Prices are mid-range, and the stores often feel a little more upscale compared to some of the budget-focused chains. Rey also invests in promotions and loyalty programs, which can help regular shoppers save money over time.

Machetazo is a unique Panamanian chain that combines supermarket shopping with a department store feel. Their larger branches sell everything from groceries to clothing, electronics, and even furniture. This makes them convenient one-stop shops, especially in cities like Panama City, La Chorrera, and David. Prices for groceries are generally affordable, and while their selection of imported goods isn’t as strong as Rey or Riba Smith, they are reliable for bulk purchases and basics. For families shopping on a budget, Machetazo is often a top choice.

El Fuerte is a chain that is particularly strong in smaller towns and provinces. It operates more like a local supermarket than a big-box chain, but its stores are well-stocked and competitively priced. While not the first choice for finding imported or specialty vegan products, El Fuerte is a dependable option for everyday groceries at a reasonable price. Many travelers will stumble across one of these while moving through less touristy areas of Panama, and they are great for picking up essentials without overspending.

Xtra Supermercados is another chain that emphasizes affordability. These stores are often found in suburban and rural areas and focus heavily on low prices. The trade-off is that the product range can feel limited, especially when it comes to international brands or specialty items. Still, for locals and long-term travelers who don’t mind eating more basic foods, Xtra is one of the cheapest options available.

A unique feature across nearly all Panamanian supermarket chains is the in-store pharmacy. Whether you’re shopping at Rey, Super 99, Riba Smith, or Machetazo, you’ll usually find a pharmacy tucked inside the store. These pharmacies not only make it convenient to pick up medications while shopping, but they often sell prescriptions at much lower prices than you would expect in North America or Europe. Even common over-the-counter medicines and antibiotics are cheaper, making supermarkets a practical place for managing both groceries and health needs.

For vegans and those with dietary restrictions, Riba Smith is the clear leader in terms of options, but Rey and Super 99 are slowly improving. Many of these chains now carry almond milk, soy products, and gluten-free goods, although the consistency of stock can vary depending on the location. Bread lovers will find the best fresh-baked goods at Rey and Riba Smith, while other chains may offer only packaged loaves with limited variety.

Overall, Panama’s supermarket scene is diverse and tailored to different kinds of shoppers. From the international selection at Riba Smith to the affordable basics of Super 99 and Xtra, there’s something for every budget and taste. Larger towns will usually have a Rey and a Super 99 side by side, giving residents and visitors plenty of choice. Whether you’re looking for vegan cheese, a loaf of fresh bread, or just the cheapest rice and beans, Panama’s supermarkets cover all the bases and make everyday shopping convenient, even outside of the capital.

Getting To The Bocas Islands By boat 🚢

A Look At Schedules, Prices, And Options

Traveling to the Bocas del Toro islands is one of the highlights of any trip through Panama, but reaching them requires a combination of buses and boats that can be confusing to new visitors. Fortunately, the system has become streamlined over the years, and with a little planning you can get from David or other points in Chiriquí to the islands in a single day. Along the way, many backpackers choose to stop off at the famous Lost and Found Hostel, breaking up the journey with a night in the cloud forest before continuing on to the Caribbean coast.

The most common access point to Bocas del Toro is the port town of Almirante. From here, water taxis run frequently to Isla Colón, the main island where Bocas Town is located. Several companies operate these boats, including Bocas Marine and Taxi 25. Boats generally leave every half hour throughout the day, starting around 6:00 a.m. and continuing until about 6:00 p.m. The ride takes roughly 30 minutes across sheltered waters. For foreigners, the price of the ticket is usually eight dollars one way, and most companies charge the same rate regardless of nationality.

In addition to Isla Colón, some boat companies also run direct services from Almirante to the smaller islands like Bastimentos, though these may be less frequent and sometimes require arranging with a local captain. The majority of travelers take the boat to Isla Colón first and then use smaller water taxis to hop to Bastimentos, Carenero, or other nearby islands. These secondary rides usually cost between three and seven dollars depending on the distance, and are paid directly to the boatmen.

Another option for reaching the islands is through Chiriquí Grande, another Caribbean port town located further east along the coast. From here, there are also boats running to the Bocas islands, although the schedules are not as frequent or standardized as those from Almirante. The ride is longer, often closer to an hour depending on sea conditions. Prices for foreigners are similar to those in Almirante, around eight to ten dollars one way, but the journey feels more off-the-beaten path and is used less by casual travelers.

To reach either Almirante or Chiriquí Grande from the western highlands, buses from David are the main form of transport. Buses begin leaving David as early as four in the morning, with departures roughly every half hour throughout the day. The trip to Almirante typically takes between four and five hours depending on traffic and road conditions, while the ride to Chiriquí Grande can take closer to six hours. Tickets are affordable, usually in the range of eight to ten dollars, making the journey reasonable for backpackers on a budget.

Because of the early start times and long ride, many travelers prefer to break up the trip between David and the Bocas ports by staying at the Lost and Found Hostel. Located along the main highway between David and Almirante, the hostel is perched in the cloud forest and surrounded by hiking trails. This stop not only breaks up a long day of travel but also offers the chance to explore Fortuna Forest Reserve and Palo Seco Protected Forest, both of which have free access and incredible wildlife.

Staying at Lost and Found has become a sort of rite of passage for backpackers on their way to Bocas. It allows you to enjoy a mountain experience before heading to the Caribbean, and since buses from David to Almirante and Chiriquí Grande pass right by the hostel, continuing the journey the next morning is simple. Most travelers will hop back on the bus after breakfast and arrive in Almirante with plenty of time to catch an afternoon boat to the islands.

In addition to public buses, several shuttle companies run direct services from Boquete to Almirante, which is especially convenient for travelers based in the highlands. These shuttles are designed with backpackers in mind and will often stop at the Lost and Found Hostel to drop off or pick up passengers. That means you can split your trip in two without worrying about juggling separate buses, since the shuttle will return the next day to continue your ride to the coast.

The cost of these shuttle services is higher than the regular bus, but the convenience and time saved can be worth it. Typical fares range between thirty and forty dollars per person, depending on the company and season. For this price, travelers get a direct, air-conditioned ride without the hassle of multiple transfers, and the door-to-door service from Boquete to Almirante makes the journey much smoother. Many backpackers who are short on time or simply want an easier ride choose this option.

Ultimately, the combination of buses, boats, and shuttles makes reaching Bocas del Toro part of the adventure. The process may seem long, but with frequent departures, affordable prices, and the chance to stop along the way at places like Lost and Found Hostel, the journey becomes as much a part of the experience as the destination itself. Whether you depart at four in the morning on a local bus, book a direct shuttle from Boquete, or take your time exploring the mountains before crossing to the Caribbean, the trip offers a glimpse into Panama’s diverse landscapes on your way to the laid-back island life of Bocas.

What about Panama's Park Entrance Fees?

When preparing to hike in Panama, it is essential to know the entrance fees and permits required for each park. The costs vary widely depending on the level of protection, infrastructure, and popularity of the site. Some of the most famous areas charge higher fees for foreigners, while a handful of reserves remain completely free to enter, making them particularly attractive to budget travelers.

Coiba National Park is perhaps the best-known protected area in the country and a UNESCO World Heritage Site. Foreign visitors are required to pay twenty dollars for entry, while Panamanian citizens pay just five. The fee helps support conservation efforts in one of the richest marine ecosystems in the world. Because Coiba is an island park, visitors must also join organized boat trips, which adds to the overall cost but ensures the park is preserved responsibly.

Isla Iguana Wildlife Refuge, located off the Azuero Peninsula, is smaller and easier to reach but still requires a fee. Foreigners pay ten dollars to land on the island, while locals pay about four. The island is famous for its nesting seabirds, pristine coral reefs, and beautiful white-sand beaches. The money collected helps preserve these fragile environments, which are easily disturbed by tourism.

Volcán Barú National Park, home to the highest point in Panama, is another popular site for adventurous hikers. The entrance fee for foreigners is five dollars, and there is an additional charge if you plan to camp overnight on the mountain. The challenging hike to the summit takes several hours, but the chance to see both the Pacific Ocean and the Caribbean Sea at sunrise is worth every cent.

Metropolitan Natural Park in Panama City is unique as it is the only tropical forest within a Central American capital city. Foreign visitors pay around four to five dollars to enter. The park offers a great selection of short hikes and wildlife viewing opportunities, making it an affordable option for those who do not have time to travel far from the city.

Soberanía National Park is another famous spot, especially among birdwatchers. Entry to the general trails costs about five dollars for foreigners. However, the Rainforest Discovery Center inside the park charges closer to thirty dollars for international visitors, particularly for access during early morning birding hours. The canopy towers and well-maintained infrastructure justify the higher cost for those seeking a world-class birding experience.

La Amistad International Park, which Panama shares with Costa Rica, charges a small fee at ranger stations for foreign visitors. While the official cost is low, the real expense lies in arranging guides and transport to reach this remote and rugged area. Its vast size and limited infrastructure make it a destination for experienced trekkers seeking solitude.

Darien National Park, the largest and most remote in Panama, is legendary among adventurers. Entrance for foreigners is about seven dollars, but visiting is not as simple as paying at the gate. Special permits and guides are usually required, and most travelers only enter through organized tours that add considerably to the cost. Despite the fees and logistics, the experience of exploring Darien is unmatched.

Cerro Hoya National Park on the Azuero Peninsula is less visited but still requires payment of small fees collected by local rangers. The park protects one of the last dry forests in Panama and offers rugged hiking opportunities for those willing to venture off the beaten path. Altos de Campana National Park, the oldest in the country, is much more accessible and charges only a few dollars to enter. Its trails are short but offer stunning views of the Pacific coast.

Not every protected area in Panama requires a fee. Fortuna Forest Reserve in Chiriquí and Palo Seco Protected Forest in Bocas del Toro are two expansive reserves where no formal entrance fee is collected. These free-entry areas are a blessing for budget-conscious backpackers who still want the thrill of hiking through cloud forest and jungle landscapes without paying ticket prices.

The Lost and Found Hostel is perfectly positioned for those who want to take advantage of these free reserves. Nestled in the cloud forest between Boquete and Bocas del Toro, it offers direct access to trails that lead into Fortuna and Palo Seco. Guests can step outside the hostel and immediately find themselves surrounded by pristine nature without worrying about entrance fees.

This unique location has helped make Lost and Found one of the most famous hostels in Panama. Its mix of lively backpacker community and unbeatable access to free hiking trails makes it a must-stop for travelers who want both social interaction and adventure. The surrounding trails offer some of the best wildlife and cloud forest experiences in the country at no extra cost.

For travelers balancing their budgets, the existence of free reserves like Fortuna and Palo Seco provides a valuable counterpoint to pricier destinations such as Coiba, Isla Iguana, and Soberanía. Backpackers can spend days hiking in the mountains for free before moving on to spend money at world-class marine parks or volcano treks. This balance allows Panama to cater to both budget and mid-range travelers.

Overall, Panama’s fee system is a patchwork that reflects the popularity, accessibility, and conservation needs of each site. High-profile destinations with heavy tourism have structured entrance costs that directly support preservation, while reserves with fewer visitors remain open and free. This variety allows travelers to design itineraries that match both their financial means and their appetite for adventure.

In the end, whether you are paying twenty dollars to snorkel with sharks and turtles at Coiba or nothing at all to wander through Fortuna’s misty forests, the experiences are priceless. Knowing the actual costs in advance helps travelers plan realistically, while the fees themselves ensure that Panama’s extraordinary biodiversity is protected for future generations.

The Excitement And Danger Of Encountering Scorpions In Panama

Panama, with its jungles, mountains, and coasts, is home to more creatures than most travelers can imagine, and scorpions are among the more mysterious ones. These nocturnal hunters lurk under rocks, inside rotting logs, and sometimes even in the folds of clothes or shoes left unattended overnight. While their reputation strikes fear, they are fascinating animals that are part of the delicate balance of Panama’s tropical ecosystems.

There are several different species of scorpions in Panama, and each carries its own story. The most common species travelers might encounter is the Centruroides bicolor, sometimes referred to as the “striped scorpion.” It has a slender body, long pincers, and a noticeable dark stripe down its back. Its sting is painful but rarely life-threatening, although it can cause swelling, nausea, and a lingering burning sensation. The thrill of spotting one is balanced by the fear of getting too close.

Another well-known scorpion here is Tityus asthenes, a more dangerous species found in Central America. This scorpion has a more robust build and a darker, glossy exoskeleton. Its venom is potent and can be risky for children or those with allergies. While fatalities are very rare in Panama, this is the scorpion you do not want to surprise in your bedroom at night. It is often found in rural homes where wood is stacked or in areas with high vegetation.

On the gentler side, there are the larger Heteroctenus scorpions, sometimes called “forest scorpions.” These look intimidating due to their size and thick pincers, but their sting is far less venomous than that of the smaller species. They prefer Panama’s rainforests, especially in the lowlands, and are often seen by hikers who accidentally disturb them while turning over logs or rocks on jungle trails. Encountering one can be startling, but their size and slow movements often make them easier to spot before trouble occurs.

The variety of scorpions in Panama reflects the variety of landscapes. In the cooler mountain towns such as Boquete, Volcán, or El Valle de Antón, scorpions are less common but not absent. Meanwhile, on the Caribbean and Pacific coasts, especially in the dense jungles of Bocas del Toro or Darién, they thrive. The warm, humid conditions provide the perfect environment for them to hunt their favorite prey: insects, spiders, and even small lizards.

Travelers often ask how likely it is to be stung. The truth is that most scorpions prefer to hide rather than fight, and stings usually happen by accident. The classic scenario is slipping bare feet into shoes that have been sitting outside overnight or reaching into backpacks left on the ground. The lesson is simple: always shake out your shoes and check your belongings before using them, especially if you’re staying in rustic accommodations.

Awareness at night is also key. Scorpions are nocturnal, meaning they come out after sunset to hunt. If you’re camping, trekking, or staying in jungle lodges, keeping a flashlight handy is wise. Their exoskeletons glow under ultraviolet light, so many adventurers carry small UV flashlights to scan the ground around them. It’s both a safety measure and a way to experience the eerie sight of these creatures glowing like neon under the forest canopy.

The excitement of encountering scorpions in Panama lies in the mixture of danger and discovery. For some, it’s terrifying to think about a venomous arachnid being just inches away in the darkness. For others, it’s part of the adventure of stepping into a wild ecosystem teeming with life. Whether you’re hiking in the cloud forests, resting on a hammock by the sea, or exploring colonial towns, the thought that a scorpion might be hiding nearby keeps your senses sharp.

Fortunately, medical care in Panama is adequate for treating scorpion stings, especially in cities and larger towns. Even in rural areas, traditional remedies and quick trips to clinics usually provide relief. Still, prevention is the traveler’s best defense. Being mindful of where you place your hands and feet, checking your bedding in rustic lodges, and not leaving clothes scattered on the floor can dramatically reduce your chances of an encounter.

Panama’s scorpions are part of its living, breathing wilderness, and understanding them adds depth to the experience of traveling here. They are not monsters lurking in the shadows but creatures playing their role in keeping insect populations in check. With respect, awareness, and a little caution, travelers can avoid stings while still marveling at these incredible predators of the night. Like so much of Panama, scorpions remind you that this country is alive in ways both thrilling and humbling.

Bringing A Car Over The Border From Costa Rica?

What You Should Know

Driving your own car across the land border from Costa Rica into Panama is absolutely possible — but it’s more paperwork and hoops than most day trips. Think of it as a mini customs project: you’ll need exit paperwork from Costa Rica, a temporary import permit and mandatory insurance for Panama, possible vehicle inspection and fumigation, and patience for queues at busy crossings like Paso Canoas or Sixaola. Plan for at least a few hours at the border and bring originals plus photocopies of every document.

First step on the Costa Rica side is the vehicle’s “permiso de salida” (exit permit) from the Registro Nacional. If the car is registered in Costa Rica you’ll usually need the vehicle’s registration (marchamo), the owner’s ID, and to show there are no outstanding loans or legal encumbrances on the vehicle. If you’re not the registered owner, bring a notarized letter of authorization. Costa Rica treats vehicle export seriously, and border officials will stop vehicles without proper exit paperwork.

When you get to the Panamanian side you’ll be required to obtain a temporary import permit for the vehicle (Permiso de Importación Temporal). This permit registers the car with Panamanian customs for a limited time and is conditional on showing ownership documents, vehicle registration, passport stamps, and in some cases a vehicle appraisal. The TIP is what allows your car to be driven legally inside Panama without permanently importing it (which would trigger duties and different rules).

Buying local mandatory insurance is non-negotiable. Panama requires local third-party liability insurance for foreign vehicles entering the country; brokers sell short-term policies at border offices or nearby kiosks (prices are modest — often around US$15–$30 depending on the length). Don’t try to rely on your home-country or existing policy unless it explicitly names Panama and is accepted by Panamanian authorities. Officials will refuse entry without proof of local coverage.

Expect small extra fees and checks: many accounts from travelers report a fumigation fee or vehicle inspection charge, and both countries may charge administrative processing fees. You’ll also encounter a line for immigration stamps (driver and passengers), and at Paso Canoas the two countries now operate closer cooperation under a joint-control model — which can speed things but also concentrates queues in one place. Bring cash (USD and local currency) for small fees, and be prepared for the possibility that the whole process will take longer than you think.

If you’re driving a rental car, check the rental contract closely: most major rental companies in Costa Rica and the region prohibit crossing into Panama without prior written permission and special insurance; many won’t allow it at all. If you attempt to cross in a rental without authorization you risk heavy fines and the rental company refusing coverage. Contact your rental office well before your trip to get explicit, written permission and the correct paperwork.

Practical document checklist: driver’s license, passport (with entry/exit stamps), vehicle registration/title, proof of ownership or notarized authorization if you aren’t the owner, Costa Rica exit permit, Panamanian temporary import permit, and proof of purchased Panamanian insurance. Make copies (digital and paper) and keep them in multiple places — when officials ask, having a tidy folder speeds things up.

Vehicle restrictions and longer-term import notes: temporary permits let you drive in Panama for a limited time, but if you plan to leave the car in Panama or permanently import it you’ll face customs duties, possible age restrictions, and additional taxes. Panama has specific rules for permanent import (taxes based on age/value/engine), and older cars or right-hand-drive vehicles can face extra hurdles. If your plan is long-term relocation, treat the border crossing differently than a temporary visit.

Timing and border tips: Paso Canoas is the busiest and most straightforward crossing on the Pacific side; Sixaola (near Bocas del Toro) is the other common crossing and has its own local quirks. Weekends and holidays explode with traffic, so go midweek if possible. Keep receipts for every payment, stay polite (bureaucracy is slower when tempers flare), and use the joint-control counters where available to avoid back-and-forth between offices. Many overlanders recommend arriving early and allowing a buffer day in your itinerary for unexpected delays.

Final tip: if any part of this sounds overwhelming, use a border agent or gestor service — local helpers can shepherd paperwork, advise on fees, and sometimes speed the process (for a fee). For overlanders and long-haul drivers the payoff is worth it: once the paperwork is done, Panama’s roads open up and you can enjoy the drive. But don’t underestimate the prep — missing a document or rental authorization is the easiest way to have a memorable, expensive delay.

Some Strange Laws In Panama

Panama is a country that blends tropical adventure with urban sophistication, and like anywhere, it has its own set of laws and cultural norms that might surprise travelers. While most regulations are fairly standard, a few stand out as unusual or even quirky to foreign visitors. Being aware of them can help you avoid unwanted trouble, fines, or just a few raised eyebrows from locals.

One of the strangest laws in Panama is that it is illegal to walk on the street or drive a car without a shirt. While this might sound funny to travelers used to beach towns where shirtless wandering is common, Panama takes this seriously. Even men who go shirtless while driving or strolling through the city can face fines, as public decorum is valued highly. Keep your shirt on outside of the beach, and you’ll avoid unnecessary run-ins with the police.

Another surprising rule relates to alcohol. Drinking in public spaces like parks, sidewalks, or even outside convenience stores is prohibited. You’ll notice Panamanians buying a beer and pouring it discreetly into a cup before stepping outside, or simply drinking inside the establishment. The law is enforced more strictly in Panama City than in small towns, but it’s worth remembering that sipping a cold one on the street could get you fined.

While Panama’s beaches might tempt you to surf into the night, it’s worth knowing that swimming in the ocean after dark is technically illegal in many parts of the country. The law exists for safety reasons, as riptides and lack of lifeguards pose dangers. Still, many tourists don’t realize this and are surprised when they’re whistled at by police for a midnight dip.

There are also laws about identification that may catch travelers off guard. Panamanians are required by law to carry their cedula (national ID) at all times, and while tourists aren’t held to that standard, foreigners are expected to carry a copy of their passport. Failing to show ID when asked can lead to a trip to the police station until you can prove your identity, which is not the kind of adventure most travelers are looking for.

Another unusual rule involves traffic regulations. In Panama, flashing your headlights doesn’t mean “go ahead” as it might in other countries. Instead, it’s often used to warn drivers that police are ahead. While this isn’t exactly codified into law, it’s part of the unique driving culture that visitors should understand. And if you rent a car, don’t even think about tinting your front windows too dark—police can fine you for it, as Panama enforces strict rules on window tints.

Public displays of certain items can also be tricky. For example, camouflage clothing is prohibited for civilians. While you might see locals wearing green army-style jackets, true camouflage patterns are considered off-limits and can get confiscated. Tourists are often surprised by this, especially those arriving from countries where camouflage shorts or hats are casual fashion.

Even pet ownership has its quirks. Certain dog breeds, like pit bulls, are restricted, and bringing them into the country can involve heavy regulations. While this isn’t a concern for short-term tourists, it’s an oddity for anyone staying long-term with pets and shows how Panama has its own ideas of what’s acceptable in public spaces.

Ultimately, Panama’s quirky laws reflect a mix of safety concerns, cultural values, and efforts to regulate behavior in public. For most travelers, the important things to remember are to keep a shirt on, don’t drink alcohol in the street, carry your ID, and avoid camouflage clothing. While many of these rules seem odd at first, respecting them not only keeps you out of trouble but also helps you blend in with local customs. Panama is full of surprises, and its laws are just another part of the adventure.

Comparing Santa Catalina And Playa Venao. Which One Is For You? Or Maybe Both!

For many backpackers exploring Panama, two names often come up when planning a beach escape: Playa Venao on the Azuero Peninsula and Santa Catalina on the Pacific coast of Veraguas. Both destinations are beloved for their waves, laid-back energy, and international traveler community, yet they offer distinctly different experiences. Choosing between them depends on the style of trip you want, the activities that interest you, and the vibe you prefer.

Playa Venao has developed into one of the most popular surf hubs in the country, with a crescent-shaped beach framed by green hills and a shoreline dotted with trendy hostels, boutique hotels, and beachfront restaurants. Backpackers who arrive here often find a social atmosphere where yoga classes, surf lessons, and beachside parties flow together in a lively rhythm.

Santa Catalina, on the other hand, feels wilder and more remote. It’s a small fishing village that has slowly adapted to tourism while maintaining its rugged charm. The accommodations here are simpler, the pace quieter, and the surroundings more natural. It’s the launching point for trips to Coiba National Park, one of Panama’s most incredible marine reserves, making it a paradise for divers, snorkelers, and nature lovers.

When it comes to accommodations, Playa Venao leans toward variety and style. Backpackers can stay in big, buzzing hostels right on the sand or opt for more upscale bungalows tucked into the hillsides. Wi-Fi is usually reliable, and there are plenty of cafés with coworking vibes, which attracts digital nomads. Santa Catalina, in contrast, offers more modest hostels and guesthouses, often with hammocks and open-air kitchens rather than polished coworking lounges. If Playa Venao feels like a festival by the beach, Santa Catalina feels more like a retreat where time slows down.

The beaches themselves tell two very different stories. Playa Venao’s long sandy curve is wide, open, and perfect for both beginner and intermediate surfers, with waves rolling in consistently throughout the year. Even when you’re not surfing, the beach is inviting for barefoot walks, sunsets, and casual swims. Santa Catalina’s main surf beach, however, has heavier waves and is best suited to experienced surfers. Swimming here is less common due to strong currents, though a smaller beach called Playa Estero provides a gentler spot for beginners.

In terms of activities, Playa Venao caters to a social crowd. There are yoga classes at sunrise, parties at beachfront bars after dark, and group surf lessons throughout the day. Music festivals sometimes roll through, transforming the beach into an all-night dance floor. Santa Catalina is less about nightlife and more about adventure. Its proximity to Coiba makes diving and snorkeling the main draw, with the chance to spot manta rays, sharks, dolphins, and colorful coral reefs. Kayaking, fishing, and boat trips to secluded islands are other highlights.

Backpackers who are food-oriented will notice the difference right away. Playa Venao offers everything from wood-fired pizzas to sushi, vegan-friendly cafés, and international restaurants catering to a global crowd. Santa Catalina’s dining scene is much simpler—local fondas serving fried fish and rice, small pizzerias, and a few restaurants run by expats. Meals are cheaper, but the variety is more limited.

The atmosphere at night also varies significantly. In Playa Venao, hostels and bars light up with DJs, cocktails, and backpackers mingling until sunrise. It’s easy to meet other travelers here, especially if you’re solo. Santa Catalina, by contrast, tends to wind down early. Evenings are quieter, often ending with travelers sharing beers under starlit skies or preparing early for a morning dive trip.

For backpackers who want to stay connected, Playa Venao is better equipped with reliable Wi-Fi and cell service, while Santa Catalina can sometimes feel like a digital detox. Power outages happen occasionally in both, but they’re more noticeable in Catalina where infrastructure is more basic.

Now, let’s talk logistics. From Panama City, Playa Venao can be reached by first taking a bus to Las Tablas, then connecting by local bus or taxi to Pedasí, and finally catching a shuttle or taxi the last 30 minutes to Venao. The entire trip can take 6 to 8 hours, though some hostels offer direct shuttles from Panama City. From David, travelers usually take a bus toward Chitré or Las Tablas and then continue toward Pedasí before reaching Venao, a trip that also lasts several hours but is doable in a day.

Santa Catalina is reached differently. From Panama City, you’ll first travel to Santiago (about 4–5 hours by bus), then connect to Soná (about an hour), and finally take another bus or taxi for the last hour to Santa Catalina. The trip often takes 7–8 hours depending on connections. From David, backpackers can travel by bus to Santiago, then follow the same route through Soná to Catalina, which takes 5–6 hours.

Both destinations reward the effort to reach them with a sense of being far removed from Panama City’s bustle. Playa Venao, though more polished, still feels remote, while Santa Catalina feels like the edge of the wild Pacific. For many travelers, getting there is part of the adventure.

In terms of similarities, both Playa Venao and Santa Catalina revolve around surf culture and draw an international backpacker crowd. Both have grown from sleepy towns into recognized destinations on the traveler circuit, and in both, you’ll meet a mix of Panamanians, expats, and visitors from all corners of the world.

The differences, however, are what ultimately shape a backpacker’s choice. Playa Venao offers a more social, energetic, and polished beach lifestyle with modern comforts, while Santa Catalina provides rugged beauty, fewer crowds, and unparalleled access to marine adventures. One is a hub for partying and surf lessons, the other a springboard into wild ocean exploration.

For backpackers, the choice comes down to mood: do you want the sociable, festival-like energy of Playa Venao, or the quiet, adventurous, back-to-nature feel of Santa Catalina? Either way, both are unforgettable stops on a Panamanian journey, and if time allows, visiting both offers the best of two very different worlds.

Mercado de Mariscos

At the edge of Panama City’s historic district, Casco Viejo, sits one of the capital’s liveliest attractions: the Mercado de Mariscos, or fish market. More than just a place to buy seafood, this bustling marketplace has grown into a cultural landmark where locals and travelers alike gather to enjoy fresh catches, traditional dishes, and the unique atmosphere of Panamanian coastal life. Over the years, it has transformed from a simple market into a culinary hotspot and a vibrant social hub.

The origins of the fish market are tied to Panama’s maritime traditions. Fishing has long been a livelihood for communities along both the Pacific and Caribbean coasts, and Panama City’s central location made it a natural point for trade. Opened in the 1980s with support from Japanese aid, the Mercado de Mariscos was designed as a modern facility to give fishermen a place to sell directly to consumers while preserving the heritage of the country’s seafood culture. This background continues to shape its identity today.

Walking into the market, visitors are greeted by a chorus of fishmongers calling out their daily offerings. Counters overflow with red snapper, corvina, tuna, grouper, and shellfish, much of it caught that very morning. The market is a sensory experience, with the smell of the ocean, the glisten of fresh fish, and the energy of constant bargaining between sellers and buyers. For many locals, shopping here is a weekly ritual, connecting them to both tradition and the freshest seafood available.

Yet what makes the market particularly special is that it has grown far beyond a simple place of trade. Above and around the market, small restaurants and cevicherías have sprung up, drawing crowds eager to sample dishes prepared from the catch of the day. The most famous of these is Panama’s signature ceviche—chunks of raw fish cured in citrus, mixed with onions, peppers, and spices. Served in plastic cups for just a few dollars, it has become a staple snack for both locals and backpackers exploring the city.

The market’s location adds to its charm. Situated along the waterfront, it provides a panoramic view of Panama Bay, with Casco Viejo on one side and the skyscrapers of the modern city on the other. This juxtaposition of old and new mirrors the cultural blending inside the market itself, where traditional Panamanian recipes are served alongside more modern interpretations. It has become a crossroads for generations, uniting fishermen, chefs, residents, and visitors in one lively space.

The Mercado de Mariscos also plays an important cultural role as a showcase of Panama’s culinary heritage. Dishes like fried fish with patacones, seafood soups, and shrimp cocktails connect diners to recipes passed down for generations. Food here is not just sustenance but a continuation of family and regional traditions. Many small stalls are family-run, with owners proud to share the recipes and flavors that have defined their communities for decades.

As the popularity of the market has grown, it has become one of Panama City’s must-visit attractions for tourists. Guidebooks often recommend it as an essential stop, and its central location makes it easy to reach for those exploring Casco Viejo or the Cinta Costera walkway. What once was a local shopping destination has now become a gathering place for people from around the world, adding an international flair to the already diverse energy of the market.

Despite this global attention, the fish market has retained its authenticity. The fishermen who arrive at dawn, unloading their catch from small boats, continue to form the backbone of the operation. Their presence reminds visitors that Panama’s relationship with the sea is not just about tourism but also about survival and livelihood. This balance between local tradition and modern popularity is what makes the market so unique among Panama City’s attractions.

The market has also become an informal cultural meeting ground. On weekends, the outdoor seating areas fill with families, groups of friends, and travelers sharing meals while live music drifts in from nearby performers. Conversations flow as easily as the beer, and the atmosphere is as much about community as it is about food. In this way, the Mercado de Mariscos reflects Panama’s larger identity as a place of connection—between people, cultures, and oceans.

In the end, the fish market of Panama City is more than a place to buy seafood. It is a living symbol of the city’s cultural history and modern vibrancy, a place where the traditions of fishing meet the energy of a cosmopolitan capital. For backpackers and travelers, it is a chance to taste Panama at its freshest, while for locals it remains a vital piece of daily life. Whether you come for a quick cup of ceviche or to soak in the lively atmosphere, the Mercado de Mariscos offers a true slice of Panamanian culture by the sea.

The Beats Of Panama

Backpacking across Panama offers more than just tropical landscapes and vibrant markets—it opens the door to a living soundtrack shaped by centuries of cultural blending. Music is everywhere in Panama, from the bustling capital to the quietest mountain villages, and nowhere is it more authentic than in the small towns where traditions are preserved and passed down through generations. Travelers quickly discover that Panamanian music is not just entertainment but a heartbeat of local identity, tied to celebrations, gatherings, and everyday life.

One of the most iconic musical styles you’ll encounter is típico, a genre that defines rural Panama. Characterized by the accordion, la mejorana guitar, and traditional percussion, típico is the sound of the countryside. In small towns, local cantinas or open-air fiestas often feature live típico bands, where communities come together to dance late into the night. The rhythms are fast and infectious, and even if you don’t know the steps, locals are usually eager to pull visitors onto the dance floor.

Equally important is the mejorana, both an instrument and a style of folk music that originated in central Panama. The mejorana guitar, carved from native woods, produces a distinctive, resonant sound that accompanies poetic songs passed down orally. In villages, it’s not uncommon to stumble upon gatherings where older men play the mejorana while singing décimas—verses that weave together humor, history, and storytelling. This music reflects the deep rural traditions of Panama, carrying echoes of Spanish colonial influence blended with Indigenous rhythms.

The tamborito, often called Panama’s national dance, is another highlight of small-town life. It combines African rhythms, Spanish lyrics, and Indigenous call-and-response traditions. In practice, tamborito feels like a street party—drums set the beat, women sing in chorus, and dancers move in a circle, their movements full of symbolism and flirtation. Backpackers passing through festivals or even spontaneous gatherings may find themselves surrounded by tamborito, which thrives during community celebrations, especially around national holidays and religious festivals.

In coastal Afro-Caribbean towns, especially in Colón Province and parts of Bocas del Toro, Congo music brings a different kind of energy. Rooted in the history of enslaved Africans, Congo is both musical and theatrical, involving drums, chants, and dances that preserve stories of resistance and identity. Backpackers who wander into smaller Caribbean villages may be lucky enough to see Congo performances during Carnival season, where vibrant costumes and wild rhythms electrify the streets. This tradition is powerful and deeply tied to Panama’s African heritage.

The Caribbean coast also offers a taste of calypso and reggae en español, which spill into the small towns near Bocas. Calypso, with its witty lyrics and upbeat melodies, is often played at local gatherings, while reggae has become a dominant youth culture soundtrack. In tiny beach towns, it’s common to hear portable speakers blasting reggae rhythms, and small bars may host live bands playing a fusion of local and Jamaican-inspired sounds. This is the relaxed, coastal side of Panama’s music scene.

For travelers in Indigenous areas, music takes on another dimension. The Guna people of the San Blas Islands, for instance, use flutes, maracas, and drums in spiritual and ceremonial contexts. While outsiders may not always witness the full ritualistic use of music, some community festivals do open up to visitors, offering a glimpse of how songs and rhythms preserve cultural identity. These musical practices are less about performance and more about cultural continuity, but even brief encounters leave a lasting impression on backpackers.

In Panama’s highland towns, such as Boquete or Volcán, music often comes in the form of small festivals where local bands perform a mix of traditional and modern sounds. Market days sometimes feature live music, blending típico with contemporary Latin pop, and even spontaneous guitar circles in public squares. Backpackers who linger in these towns often discover a rich tapestry of sound that reflects the blending of generations—older traditions living side by side with newer influences.

Street musicians also add to the charm of small-town Panama. In places like Santiago or Penonomé, you might encounter a lone accordion player serenading passersby, or a group of young musicians practicing drums on a corner. These impromptu performances showcase how music is embedded in everyday life, not just reserved for special occasions. They also provide travelers with an authentic experience that no tour guide or travel book could fully capture.

Festivals are perhaps the best entry point into Panamanian music for backpackers. From small town ferias to larger celebrations like the Festival de la Mejorana in Guararé, music takes center stage. These events feature competitions between folk musicians, vibrant parades, and communal dancing that stretches into the early hours of the morning. Backpackers who plan their journeys around such festivals are rewarded with an immersive cultural experience where music is inseparable from food, dress, and community spirit.

The beauty of exploring Panama’s small towns is the unpredictability of what you might find. One night you might stumble upon a wedding party where típico music flows endlessly, and another evening you may hear the faint rhythm of tamborito echoing from a community center. Music here is not commercialized—it’s lived. It is part of the daily fabric, whether in celebrations, religious rituals, or simply neighbors gathering for an evening of storytelling and song.

For backpackers, engaging with local music is also a chance to connect with people. Panamanians are proud of their musical heritage, and sharing a dance, clapping along with a drum circle, or even trying to strum a mejorana guitar often leads to warm exchanges. It’s through music that visitors often break language barriers and find themselves welcomed into community life, if only for a few hours.

Panamanian music also teaches travelers about the country’s diversity. Each region has its own soundscape, shaped by history and geography—Indigenous melodies in the highlands, Afro-Caribbean beats on the coast, and Spanish-influenced folk traditions in the heartland. Small towns serve as living museums of these traditions, preserving them while also adapting to modern influences. It is this blend that makes Panama’s music scene both timeless and dynamic.

Backpackers quickly learn that Panama’s small towns don’t need big stages or famous names to showcase incredible music. The rhythm of drums, the melodies of guitars, and the laughter of singers in a village plaza offer something more valuable than polished concerts—they offer authenticity. To sit in the humid night air of a small Panamanian town, listening to locals play songs passed down for generations, is to experience the soul of the country.

Ultimately, Panamanian music is one of the country’s greatest treasures for travelers. While the landscapes and beaches capture attention, it is the sound of drums, guitars, and voices in the small towns that leave a deeper memory. Whether you find yourself dancing típico at a village fiesta, listening to tamborito during a festival, or hearing reggae drift through a Caribbean hamlet, the music of Panama tells stories that no guidebook can. For the backpacker willing to slow down and listen, every small town becomes a stage, and every song a bridge into the heart of Panama.

Fruits Of Panama 🍌

Panama is a tropical crossroads where the Americas meet, and its lush climate makes it a paradise for fruit lovers. Beyond the familiar bananas and pineapples, the country is home to an incredible variety of indigenous fruits, many of which are still relatively unknown outside the region. These fruits have been part of the diet of Indigenous communities for centuries and continue to hold cultural, nutritional, and even medicinal significance. Exploring Panama’s local markets or rural villages is like stepping into a natural pantry of unique flavors and discoveries.

One of the most well-known indigenous fruits is the cacao pod, which grows abundantly in Panama’s Caribbean lowlands. While cacao is famous worldwide for its role in producing chocolate, in Panama it is also enjoyed in its raw form. Locals often suck the sweet, tangy pulp that surrounds the beans, especially children who grow up in rural cacao-growing areas. Cacao has deep cultural ties, with Indigenous groups such as the Ngäbe and Kuna using it not only as food but also in rituals and traditional drinks.

Another important fruit is the nance, a small yellow berry with a strong aroma and a sweet yet slightly tart taste. It is often consumed fresh, but Panamanians also prepare it as a dessert mixed with condensed milk, or ferment it into a traditional liquor known as chicha de nance. The fruit is highly seasonal, and when it ripens, families often gather in abundance to collect it from the ground beneath large nance trees. Its flavor is unique, often described as an acquired taste, but it is one of the most authentically Panamanian fruits.

The guanábana, or soursop, is a large, spiky green fruit with creamy, white flesh that has become increasingly popular for its health benefits. Indigenous communities have long valued it for both its flavor and its medicinal uses. The fruit is commonly blended into juices and smoothies, offering a sweet yet slightly tart taste that is refreshing in the tropical heat. Its leaves and other parts of the plant are also traditionally brewed into teas believed to have healing properties.

Equally cherished is the guayaba, or guava, a fruit that comes in several varieties in Panama. The pink-fleshed guava is particularly common and enjoyed raw, while the harder white varieties are often used in preserves and candies. Guava is extremely rich in vitamin C and fiber, and Panamanians often turn it into a thick paste known as “bocadillo” or use it as a filling for pastries. In rural areas, guava trees grow wild and children snack on the fruit directly from the branches.

The maracuyá, or passionfruit, is another staple of the Panamanian fruit basket. With its wrinkled yellow shell and aromatic pulp filled with edible seeds, it is one of the most flavorful fruits found in the country. Passionfruit juice is particularly popular, offering a refreshing, tangy taste that pairs well with the tropical climate. Indigenous people have long cultivated maracuyá not only for food but also for its calming properties, as the plant is associated with relaxation and even used in natural remedies.

Another lesser-known treasure is the mamey sapote, a fruit with a rough brown skin and bright orange flesh. The flavor is sweet and custard-like, with notes of almond, vanilla, and honey. Mamey is a seasonal treat that locals eagerly await, and it is often eaten fresh or blended into smoothies and ice creams. It is also highly nutritious, providing a rich source of vitamins and antioxidants, making it both a culinary and healthful delight.

The caimito, or star apple, is a striking fruit with a deep purple or green skin and a juicy, milky interior. When sliced open, it reveals a star-shaped pattern that gives it its name. Caimito has a sweet, mild flavor and is typically eaten fresh, often chilled for a refreshing snack. It is a common fruit in Panamanian backyards, where families pick it straight from the tree when in season. The fruit is also used in traditional remedies for sore throats and respiratory issues.

Panama is also home to the jocote, a small plum-like fruit that grows in bunches on trees. The jocote can be eaten both green, with salt and chili for a tart and tangy snack, or ripe, when it turns sweet and juicy. In Indigenous traditions, jocotes are not just food but also a part of seasonal celebrations. The trees bear fruit quickly and abundantly, making them a reliable source of nourishment during harvest periods.

The pejibaye, or peach palm fruit, is one of the most culturally significant fruits in Panama. It is often boiled and eaten with salt or butter, with a taste and texture similar to a starchy vegetable like sweet potato. The fruit is dense, filling, and packed with nutrients, making it a staple for rural communities. Indigenous people have cultivated the pejibaye for centuries, and it continues to play an important role in traditional diets, especially in the country’s interior regions.

Another fascinating fruit is the zapote negro, also called black sapote, which is sometimes referred to as the “chocolate pudding fruit.” Despite its unassuming green exterior, its ripe flesh is dark brown and creamy, with a taste reminiscent of chocolate custard. It is often eaten fresh with a spoon or blended into desserts, making it one of the more surprising indigenous fruits. Its high nutritional value and unique flavor make it a prized treat for those lucky enough to find it in local markets.

The pifa, a relative of the palm fruit, is another unique food that is particularly popular in Indigenous communities. Similar to pejibaye, it is boiled before being eaten, with a flavor that is both nutty and slightly sweet. The fruit has been a traditional staple for centuries and is often sold on the streets in Panama City, where vendors offer it warm with a dash of salt. For many Panamanians, the taste of pifa is deeply nostalgic, tied to family traditions and childhood memories.

Among the more exotic options is the guaba, often called the “ice cream bean.” This long, green pod contains fluffy white pulp surrounding shiny black seeds. The pulp is soft, cottony, and sweet, making it a favorite snack among children in rural areas. The guaba tree also plays an important ecological role, as it provides shade and enriches the soil, making it valuable for farmers as well as consumers. Eating guaba is a communal experience, often shared among friends and family when the pods are cracked open.

The jobo, a sour plum-like fruit, is another indigenous gem. Jobo can be eaten raw, but it is often turned into refreshing juices or preserves. Its tartness makes it especially popular in hot weather, where its sharp flavor is particularly satisfying. The fruit is also known to have digestive benefits and is used in traditional remedies to alleviate stomach discomfort. Jobo trees are common in the countryside, and their fruits are gathered by both children and adults.

Indigenous fruits in Panama are not only about flavor but also about connection to the land and traditions. Many of these fruits grow wild and are passed down through generations as part of daily life. Local markets, roadside stands, and even bus stops become places where these fruits are shared, sold, and celebrated. They are more than food—they are markers of seasonality, culture, and community, shaping the rhythms of rural and urban life alike.

For travelers in Panama, tasting these indigenous fruits is an essential part of experiencing the country. From the sweetness of guanábana to the tang of maracuyá and the hearty nourishment of pejibaye, these flavors reveal a side of Panama that cannot be found in packaged goods or international chains. Each fruit tells a story of survival, tradition, and joy, linking people to the rainforest, the mountains, and the sea. Exploring Panama’s fruits is a journey in itself, a delicious window into the heart of the isthmus.

The Sea Turtles Of Panama

Panama is one of the most important places in the Americas for sea turtles, as several different species can be found along its Pacific and Caribbean coasts. The warm waters and remote beaches provide ideal nesting grounds, making the country a key destination for both turtles and those who want to witness their life cycle up close. From the giant leatherback to the smaller hawksbill, these animals have long been part of Panama’s natural heritage.

Five main species of sea turtles can be found in Panamanian waters: the leatherback, green, hawksbill, olive ridley, and loggerhead. Each has its own migration routes, feeding habits, and nesting sites. The hawksbill, for example, is common around coral reefs, while the green turtle often grazes on seagrass beds. Leatherbacks, the largest of them all, roam vast distances across oceans, but many return to Panama’s Caribbean beaches to nest.

Sea turtle migrations are one of the most remarkable natural journeys in the animal kingdom. After hatching on a beach, a turtle will venture into the sea and may travel thousands of kilometers across the world’s oceans. Yet, decades later, females return to the same stretch of sand where they were born to lay their eggs. This homing instinct continues to amaze scientists and adds to the importance of protecting Panama’s coastline.

Nesting seasons vary slightly depending on the species and the coast. On the Caribbean side, leatherbacks and hawksbills are most active from March to July, while on the Pacific coast, olive ridleys and greens often nest from July to November. During these months, females come ashore under the cover of night, using their flippers to dig a nest in the sand before depositing around 80 to 120 eggs.

The eggs then incubate for about two months, their success depending heavily on the temperature of the sand. Warmer sand generally produces more females, while cooler sand results in more males. This delicate balance makes turtle populations particularly vulnerable to climate change, which can alter the natural gender ratio of hatchlings. After hatching, the tiny turtles instinctively make their way toward the ocean, guided by the moonlight reflecting on the waves.

For travelers, witnessing a nesting or hatching event is an unforgettable experience. In places like Bocas del Toro, Isla Cañas, or the San Blas Islands, local communities and conservation groups sometimes allow visitors to take part in carefully monitored tours. With luck, one might stand quietly on a moonlit beach, watching dozens of baby turtles scurry down the sand, avoiding predators and rushing to meet the sea for the first time.

Conservation efforts in Panama are crucial, as sea turtles face multiple threats. Habitat loss, poaching, fishing bycatch, and pollution all take their toll. Plastic waste in particular poses a deadly risk, with turtles often mistaking bags for jellyfish. Thankfully, local and international organizations work tirelessly to protect nesting grounds, educate communities, and regulate fishing practices.

One of the strongest conservation initiatives in Panama comes from community-led projects. Many coastal villages now earn income from eco-tourism rather than from harvesting turtle eggs, which has helped reduce illegal poaching. Hatcheries are also used in some areas, where eggs are relocated to safer sites until they hatch, ensuring a higher survival rate for the young turtles.

Despite these efforts, challenges remain. The sheer scale of the threats, combined with the turtles’ slow maturity—they often take decades to reproduce—means that recovery is a long-term process. Yet each successful nesting season is a hopeful sign, proving that dedicated protection can make a difference. The resilience of these creatures continues to inspire those who fight for their survival.

For anyone visiting Panama, the chance to see sea turtles in their natural environment is a privilege. Whether spotting one gracefully gliding through the reef or witnessing a tiny hatchling’s first journey into the waves, these encounters are reminders of the fragility and beauty of marine life. Protecting them is not only about saving a species—it’s about preserving one of the most extraordinary natural stories in the oceans.

Scopolamine Danger In Panama?

In the shadowed corners of South America, a sinister threat lurks—an invisible predator that can strip away your will, your memory, your very autonomy. Known as scopolamine, or "Devil’s Breath," this insidious drug has been weaponized by criminals in Colombia and Ecuador, rendering victims pliable and compliant, often leading them into the clutches of robbery, assault, or worse. But as of now, Panama remains eerily untouched by this particular menace.

Scopolamine is a potent substance derived from plants like the Borrachero tree, native to South America. When administered, it can induce a zombie-like state in the victim, erasing memories and leaving them vulnerable to exploitation. Criminals have used it to orchestrate what are known as "million-dollar rides," where victims are coerced into withdrawing large sums of money from ATMs, all while under the drug's influence. These attacks often occur in crowded, bustling environments—bars, nightclubs, and public streets—where the victim's sudden disorientation goes unnoticed amidst the chaos.

The modus operandi is chillingly efficient. Criminals may offer a drink, a cigarette, or even a piece of gum laced with scopolamine. Once ingested, the victim's faculties begin to deteriorate: confusion sets in, memory fades, and compliance becomes inevitable. In some cases, the drug is administered through aerosols or on paper handouts, making detection nearly impossible. The victim, now a puppet to the will of the attacker, is led through a series of events—bank withdrawals, transfers, or worse—without any recollection of the ordeal.

While Colombia and Ecuador have borne the brunt of these attacks, with reports indicating thousands of incidents annually, Panama has, so far, been spared. There are no confirmed cases or official warnings regarding scopolamine-related crimes within the country. The U.S. Embassy has not issued any alerts for Panama, and local authorities have not reported such incidents.

However, this absence of scopolamine-related crimes in Panama should not be mistaken for immunity. The drug is known to be present in the region, and its potential for misuse remains a concern. The proximity of Panama to countries where scopolamine is used criminally increases the risk of it crossing borders. Moreover, the global nature of information sharing means that criminal methods can be disseminated rapidly, potentially introducing new threats to previously unaffected areas.

It's also worth noting that Panama has its own set of challenges. While scopolamine may not be prevalent, other forms of crime exist. Petty theft, scams, and opportunistic crimes can occur, particularly in tourist-heavy areas. Travel advisories often recommend vigilance in unfamiliar environments, especially when interacting with strangers or in isolated locations.

The absence of scopolamine-related crimes in Panama is a fortunate anomaly, not a guarantee of safety. Criminals are adaptable; what is not used today may be employed tomorrow. The key to protection lies in awareness and caution.

If you find yourself in Panama, exercise the same vigilance you would in any unfamiliar territory. Be cautious when accepting food or drinks from strangers. Avoid isolated areas, especially at night. Use reputable transportation services and stay in well-secured accommodations. Trust your instincts—if something feels off, it probably is.

In the end, while Panama may not yet be a hotspot for scopolamine attacks, the potential for such incidents exists. Remaining informed and cautious is the best defense against this invisible threat. After all, in a world where information—and danger—can travel faster than ever, preparedness is not just wise; it's essential.

ATMs In Panama

Using ATMs as a foreigner in Panama can be both convenient and, at times, a source of frustration if you’re not prepared. For most travelers, withdrawing local currency—balboas and U.S. dollars—is necessary for everyday expenses, as cash is still widely used, especially in markets, taxis, and small restaurants. Panamanian ATMs generally accept major international cards like Visa, MasterCard, and sometimes American Express, but it’s always wise to notify your bank of your travel plans to avoid any card blocks or fraud alerts.

In cities like Panama City, Santiago, and David, ATMs are plentiful and generally reliable, making it easy for travelers to access cash at any time of day. They are located in shopping centers, banks, gas stations, and sometimes even outside major supermarkets. Most ATMs dispense U.S. dollars, which are widely accepted alongside the Panamanian balboa, but smaller denominations may be harder to obtain. Always check your receipts to make sure the machine dispensed the correct amount, as disputes can be more complicated as a foreigner.

Fees are another consideration when using ATMs in Panama. Many local banks charge a fixed fee per withdrawal, often ranging from $2 to $5, in addition to potential international withdrawal fees imposed by your home bank. These charges can add up quickly, so it’s advisable to withdraw larger sums less frequently rather than making multiple small withdrawals. It’s also wise to compare fees if your card is associated with a global network, as some banks offer partnerships that reduce or eliminate extra charges.

Security is a key factor when using ATMs in Panama. Like many countries, travelers have occasionally fallen victim to skimming devices or theft. Always choose machines located inside banks or well-lit areas, avoid using ATMs at night in isolated locations, and cover the keypad when entering your PIN. Be wary of anyone lingering nearby or offering unsolicited help at an ATM. While incidents are not extremely common, it’s better to be cautious, especially as a foreigner who may attract attention.

On the island of Bocas del Toro, the ATM situation is more limited. Bocas Town has a few machines, but they are often crowded or temporarily out of service, especially during peak tourist season. Smaller islands and remote communities may have no ATMs at all, which means travelers must plan accordingly. Many businesses on the islands accept only cash, and card machines can be unreliable due to connectivity issues, so bringing enough cash for daily expenses is essential.

It’s important for foreigners to understand that some ATMs have withdrawal limits, typically around $300 to $500 per transaction, though this varies depending on the bank and your own card’s limits. If you need more, you may need to make multiple withdrawals or visit a branch directly, which can take extra time. Planning ahead for large purchases, tours, or accommodations is a smart way to avoid running into limits unexpectedly.

Another tip for travelers is to have multiple payment options. While ATMs are convenient, carrying a backup credit card or a small amount of U.S. cash can save you in emergencies or when an ATM is out of service. Panama is generally safe, but natural obstacles like network outages or remote locations can make it difficult to rely solely on electronic access to money. Diversifying your options adds a layer of security.

Using an ATM also requires some patience, as machines can occasionally malfunction, eat your card, or display temporary errors. Bank branches are generally helpful in resolving these issues, but service can be slower than in your home country. If your card is retained, be sure to report it immediately to your bank and follow the bank’s instructions for card recovery. Knowing the location of your bank’s branch in Panama can make this process less stressful.

Tourists should also be aware that using ATMs in rural areas or outside major cities may not provide the same convenience as in Panama City or David. Fees can be higher, machines can be older, and technical problems may not be resolved quickly. On Bocas del Toro, especially, it’s common for visitors to carry sufficient cash for the entire stay, as ATMs are scarce and sometimes unreliable.

Ultimately, using ATMs in Panama as a foreigner is straightforward if you prepare ahead. Notify your bank, carry multiple forms of payment, and prioritize security when withdrawing cash. Understanding the limitations on islands like Bocas del Toro and in smaller towns ensures that you won’t find yourself stranded without money. With these precautions, accessing your funds and enjoying Panama’s beauty can be a smooth experience.

Visiting San Blas Is Getting Expensive. Is It Worth The Trip?

Visiting the San Blas Islands, located in the Guna Yala region of Panama, has become an increasingly expensive endeavor. This surge in costs is attributed to a combination of factors, including the region's remote location, the necessity for specialized transportation, and the imposition of entry fees by the indigenous Guna people. Travelers can expect to pay around $20 USD for entry, with additional costs for transportation and accommodations, making a day trip from Panama City typically range between $120 and $150 USD per person.

For those seeking a more budget-friendly experience, day tours offer a cost-effective option. These excursions often include round-trip transportation via 4x4 vehicles, a boat ride to the islands, lunch, and opportunities for activities such as snorkeling and kayaking. Prices for these tours generally start at approximately $120 USD per person. However, travelers should be prepared for a lengthy journey, with travel times from Panama City to the port of departure ranging between 2.5 to 3 hours, often on bumpy, unpaved roads.

For a more immersive experience, multi-day tours are available, allowing visitors to stay overnight on the islands. These packages typically include meals, accommodations in rustic huts or tents, and guided activities. Prices for such tours can range from $250 to $500 USD for a 2- to 3-night stay, depending on the level of comfort and inclusivity. While these options provide a deeper connection to the local culture and environment, they also come with higher costs and basic amenities.

For those with a more flexible budget, luxury experiences are also available. These can include private island rentals, stays on sailboats or yachts, and personalized tours. Prices for these upscale options can exceed $1,000 USD per day, offering premium services such as gourmet meals, private guides, and exclusive access to certain areas of the islands. These experiences cater to travelers seeking privacy and luxury amidst the natural beauty of the archipelago.

An alternative to flying directly from Panama to Colombia is the popular boat trip that traverses the San Blas Islands. This journey typically spans five days and includes stops at various islands, where travelers can engage in activities like snorkeling, swimming, and cultural exchanges with the indigenous Guna communities. The cost for this adventure usually ranges between $500 and $600 USD, covering meals, accommodation on the boat, and necessary permits.

The boat trip offers a unique and scenic route between Panama and Colombia, providing travelers with the opportunity to experience the Caribbean Sea and the remote beauty of the islands. Participants can enjoy the tranquility of island life, engage in water-based activities, and immerse themselves in the local culture. However, it's important to note that these trips are subject to weather conditions, and travelers should be prepared for the possibility of rough seas and basic living conditions aboard the vessel.

In summary, the rising costs associated with visiting the San Blas Islands are influenced by factors such as transportation logistics, entry fees, and the level of comfort desired. Travelers have a range of options to choose from, depending on their budget and preferences. Whether opting for a day trip, an overnight stay, or a luxury experience, the San Blas Islands offer a unique and memorable destination for those willing to invest in the journey.

The Guna Yala region, home to the San Blas Islands, is an autonomous indigenous territory, and the Guna people maintain strict control over tourism to preserve their culture and environment. This autonomy allows them to regulate visitor numbers and ensure that tourism benefits the local communities. As a result, travelers are often required to pay entry fees, which contribute to community development and conservation efforts.

The remote location of the San Blas Islands also adds to the cost of visiting. Accessing the islands typically involves a combination of land and sea transportation, including 4x4 vehicles and boats. The infrastructure in the region is limited, and roads can be challenging, especially during the rainy season. These logistical challenges contribute to higher transportation costs for travelers.

Accommodation options on the islands are generally basic, with many visitors staying in rustic huts or tents. While some travelers may find this simplicity appealing, others may find the lack of amenities a deterrent. The cost of accommodations can vary depending on the level of comfort and the duration of stay, with multi-day packages offering better value for those looking to immerse themselves in the island experience.

Food on the islands is typically simple and locally sourced, often featuring fresh seafood and traditional dishes. While meals are included in many tour packages, travelers should be aware that dining options are limited, and the cost of meals can add up over an extended stay. It's advisable to plan accordingly and manage expectations regarding culinary offerings.

Despite the costs, many travelers find that the experience of visiting the San Blas Islands is well worth the investment. The opportunity to connect with the Guna people, explore pristine beaches, and enjoy activities like snorkeling and kayaking in crystal-clear waters offers a unique and enriching experience. For those seeking adventure and cultural immersion, the San Blas Islands remain a compelling destination.

This Is The Most Comprehensive Guide to Taking A Bus From Panama City to David. The Complete Walkthrough

The bus from Panama City to David is the most reliable and affordable way to travel across Panama, linking the capital with the country’s western provinces in about 7 to 8 hours. This journey starts at the Albrook Terminal, the country’s largest transport hub. The terminal is directly connected to Albrook Mall, where travelers can stock up on supplies, and to the Albrook Metro Station, the final stop on Line 1 of Panama’s metro system. This integration makes reaching the buses extremely convenient, whether you’re coming from the airport, downtown, or another part of the city.

To enter the bus boarding area, you’ll need a Metro Bus card. These are the same cards used for Panama City’s metro and public buses, and they’re required to pass through the turnstiles that lead to the platforms. Each entry costs 10 cents, which is deducted automatically. Cards can be purchased from vending machines or customer service kiosks located throughout the terminal. The machines only accept cash, so it’s wise to have a few small bills or coins on hand. Once you have the card, you can also reload it at these machines for future use. Without the card, you won’t be able to reach the long-distance buses, so buying or reloading it is the very first step.

Here’s how the process works once you step inside Albrook Terminal. First, head to one of the machines or kiosks to purchase or top up your Metro Bus card. Second, swipe the card at the gates to access the departure platforms. From there, you’ll enter a large hall filled with ticket windows, each one labeled by the company and destination. For David, look for Terminales David–Panamá (TDP) or Panachif, the two companies that operate this route. The counters are clearly marked, but the terminal can be crowded, so don’t hesitate to ask staff for directions if you’re unsure.

At the counter, you’ll purchase your ticket, which usually costs between $15 and $20 USD. Seats are assigned, and it’s best to buy at least an hour in advance, especially on weekends or holidays when buses often sell out. Once you have your ticket, you’ll proceed to the boarding gates, where staff will direct you to your assigned bus. Each bus bay is numbered, and screens above the gates usually display departure times, though they aren’t always perfectly accurate. Because the schedules change frequently, it’s important to double-check with the ticket agent when your bus is scheduled to leave.

Both TDP and Panachif provide regular daytime and night service. The day buses allow you to enjoy the scenery, including rolling farmland and mountains as you approach Chiriquí. They also make a planned stop in Santiago, about halfway through the trip. This stop usually lasts 20–30 minutes and gives passengers a chance to use the restrooms and buy hot meals, snacks, or coffee at the small food court attached to the Santiago terminal. For many travelers, this is a welcome break, especially after several hours on the road.

The night bus is faster, usually shaving an hour off the trip thanks to lighter traffic. Many people choose it because it saves both time and the cost of a night’s accommodation, arriving in David around sunrise. However, night buses are infamous for their freezing air-conditioning. It’s almost a rite of passage for travelers to bundle up in long pants, a hoodie, and even socks or a blanket to survive the ride. Without warm clothes, sleep becomes nearly impossible, so be sure to pack accordingly.

Onboard, the buses are generally comfortable, with reclining seats, bathrooms, and luggage storage beneath the bus. Larger bags go underneath, while smaller carry-ons can be taken onboard. It’s always wise to keep valuables like your passport, money, and electronics in your daypack rather than stowing them. Staff members are accustomed to handling large numbers of passengers, and the ride itself is straightforward and safe.

For first-timers, navigating Albrook Terminal can be overwhelming because of its sheer size and bustle. The best strategy is to arrive at least an hour early. Use that time to buy your Metro Bus card, pass the turnstiles, purchase your ticket, and maybe grab food at Albrook Mall before boarding. The mall is directly connected, so you can walk from the food court or shops straight back into the terminal. Many travelers appreciate this convenience, especially since the bus ride is long.

Compared with flying, the bus is far more budget-friendly. Flights from Panama City to David often cost over $100 USD, while the bus is a fraction of the price. The tradeoff is time, but many travelers see the ride as part of the adventure, offering glimpses of Panama’s landscapes and local life. The Santiago stop, the camaraderie with fellow passengers, and the quirks of the schedule make the trip memorable.

In summary, the Panama City to David bus is more than transportation—it’s an essential part of the travel experience in Panama. By knowing the steps at Albrook Terminal—getting your Metro Bus card, passing the 10-cent gates, buying your ticket, and boarding your assigned bus—you can navigate the process with ease. Add in a sweatshirt for the night bus and a little patience for the ever-changing schedule, and you’re set for one of Panama’s classic journeys.

Also, final note! Keep your passport on you when on the bus. There are a couple of police stops where the officers will come onto the bus and check everyone's ID and Passport.

Does It Get Cold In Panama?

When travelers think of Panama, they often picture steamy jungles, humid beaches, and the warm sun beating down year-round. For the most part, that’s exactly what you’ll get. In the lowlands, cities, and islands, light clothing, swimsuits, and flip-flops are all you’ll need. But Panama also has a mountainous spine that cuts through the country, and here the weather can surprise you. While you won’t need a heavy winter jacket, it’s smart to pack a sweatshirt and a pair of long pants for when you head to higher elevations.

Some of the best-known cool-weather towns in Panama are Boquete (and most importantly if you climb Volcán Baru), Cerro Punta, El Valle de Antón, Volcán, and Santa Fe. These spots sit high in the mountains where temperatures can dip significantly at night. The Lost and Found Hostel, perched inside the Fortuna Forest Reserve, is another destination where evenings can feel downright chilly. In these places, air conditioning is unnecessary; instead, you’ll find yourself reaching for a blanket or two when you go to bed.

Even during the day, mist and cloud cover in the highlands can keep the temperature pleasantly cool, which is why many visitors describe the mountain towns as a relief after the heat of Panama City or the Pacific coast. Walking through coffee plantations in Boquete, hiking in the Amistad National Park near Cerro Punta, or exploring trails around El Valle, you’ll be glad you have long pants and a light layer to keep comfortable.

Travelers often worry about overpacking, but in Panama’s case, a single warm outfit is enough. You won’t be spending weeks shivering, but those cool evenings in Santa Fe or Volcán are best enjoyed with a hoodie or sweater. It’s a balance: pack light for the tropical coastlines and hot cities, but don’t forget that one cozy option for the mountains.

At night in places like the Lost and Found, the atmosphere is social and laid-back, with people gathering outdoors to share stories. The mountain air is crisp enough that you’ll appreciate having something warmer to wear. You’ll also notice that most guesthouses provide sufficient blankets, so there’s no need to bring heavy gear from home.

Ultimately, packing for Panama means keeping things simple. Most of your trip will likely be in warm, sunny conditions, but for those memorable adventures in Boquete, Cerro Punta, Santa Fe, El Valle de Antón, Volcán, and at the Lost and Found Hostel, you’ll be glad you tossed a sweatshirt and long pants into your bag. It’s just the right touch to make sure you’re comfortable everywhere the country takes you.

To Rent A Car 🚗 In Panama or Not To Rent A Car. This Is The Question?

For many travelers, the question of whether or not to rent a car in Panama comes down to how much of the country they want to see beyond the well-trodden routes. Driving in Panama can be a wonderful experience, but it also has its challenges depending on where you choose to get behind the wheel. Most people find Panama City a chaotic maze of fast-moving traffic, honking horns, and aggressive drivers that can overwhelm even the most confident. However, once you leave the capital and head into the countryside, the rhythm changes dramatically. Suddenly, driving becomes one of the most rewarding ways to explore the nation, offering the freedom to pull over for a mountain view, a roadside fruit stand, or a secluded beach.

Because of Panama City’s congestion, many seasoned travelers prefer to bypass renting there and instead arrange a vehicle in more laid-back areas such as Santiago, located centrally on the Pan-American Highway, or in David, the country’s second largest city in Chiriquí province. Both of these cities make excellent bases for picking up a car because they’re calmer, easier to navigate, and already positioned closer to Panama’s natural attractions. Renting outside the capital also spares you from the stress of city driving and immediately puts you in the heart of the countryside, where the open road is inviting.

Most car rental agencies in Panama expect you to return the car to the same location you rented it from. This is important to plan for, since one-way rentals are rarely cost-effective and sometimes not available at all. That’s another reason why Santiago and David are excellent pick-up points: they are logical hubs in the west of the country, near the highlands, coasts, and border areas you may wish to visit before looping back.

Prices for rental cars are surprisingly affordable compared to other parts of Central America. Compact cars often start around $30 to $40 per day, while larger SUVs may range between $55 and $75 per day. Insurance is usually mandatory and can add an additional $10 to $15 daily, but it provides peace of mind for navigating occasional potholes or minor road bumps. Considering the freedom to stop at remote waterfalls, beaches, or small towns that buses never reach, the cost is well worth it for many travelers.

One of the best parts of having a car in Panama is the sheer number of attractions you can access at your own pace. From David, you can drive up to the cool mountain town of Boquete, head to the beaches of Las Lajas, or venture into the highland parks such as Volcán Barú National Park. From Santiago, the coastlines of Santa Catalina or Playa Venao are just a few hours away, perfect for surfers or anyone seeking quiet stretches of sand. Along the way, the roads often pass through friendly villages where you can stop for a traditional Panamanian meal and interact with locals.

For those heading toward the Caribbean, most people don’t take their rental car onto the Bocas del Toro islands, since ferries are less convenient and parking on the mainland is inexpensive. That said, a ferry does run twice daily from Almirante for those determined to bring their car across. Still, the far more popular option is to park the car in secure lots in Almirante or Chiriquí Grande for about $3 per day, leaving you free to enjoy the islands without worrying about your vehicle.

Driving in Panama’s countryside is considered safe, and for the vast majority of routes you won’t need a 4x4. Regular sedans handle the roads just fine, although you may encounter occasional potholes. The main caution is nighttime driving: since potholes are harder to spot after dark, it’s strongly recommended to drive slightly slower than the posted speed limit in the evenings. Taking it easy not only protects your vehicle but ensures you don’t miss the wandering cattle or dogs that sometimes cross rural roads.

One of the best-kept secrets about renting in David is the Malek Domestic Airport. Small, easy to navigate, and stress-free compared to Tocumen in Panama City, it’s the perfect place to pick up a rental car. Travelers flying in from the capital or elsewhere can land here and within minutes be driving toward the mountains, beaches, or even the Costa Rican border. Malek makes logistics smooth, especially for those who want to dive straight into Panama’s scenic west without the headaches of city driving.

In David, several local and international car rental companies operate near the airport. Agencies such as Thrifty, Budget, and National all have offices at or near Malek, and each can be reached directly by WhatsApp to confirm bookings or inquire about rates. Smaller local companies also provide vehicles and often have more flexible arrangements. WhatsApp is the communication tool of choice in Panama, so whether you’re arranging a compact for city hops or an SUV for mountain roads, messaging the agency directly is both fast and reliable.

Ultimately, renting a car in Panama is well worth it for travelers who value flexibility, spontaneity, and the chance to see the country at their own pace. While buses and shuttles connect the major destinations, they can’t compete with the freedom of stopping at a hidden beach or detouring into a sleepy highland town. The countryside is made for road trips, and whether you start in Santiago, David, or straight from Malek Airport, you’ll find that having your own wheels transforms the way you experience Panama. For those seeking more than the usual path, the road is waiting.

Please be careful of stray dogs on the road 🥹